Information Sheets
- Perspective in Chronic Pain
- Visualisation in Pain Management
- The Weight of Expectation
- Discovering the New You
- Distraction as Pain Management 1
- Distraction as Pain Management 2
Breathing Exercises
- Breathwork for Pain Management
- Simple Breathing Techniques for Pain Management
- Downloadable mp3 Files For Breathing Exercises
Meditations
- The Use of Meditation for Chronic Pain Management
- A Breath Awareness Meditation for Chronic Pain
- A Meditation on Exploring Sensation for Chronic Pain
- iRest Yoga Nidra for Chronic Pain
Yoga Practices
- Pose Guide with Variations for Chronic Pain Yoga Classes
- A Chair Yoga Class for Chronic Pain
- A Yin Yoga Class for Chronic Pain
- A Restorative Yoga Class for Chronic Pain