This iRest Yoga Nidra for chronic pain can be listened to at any time, whatever your current pain levels may be. It can also be helpful as a precursor to sleep, or as a way of getting back to sleep if your pain tends to wake you during the night.
iRest is a scientifically proven method of relaxation and cognitive restructuring, and has many benefits which are relevant to people living with chronic pain. Aside from aiding sleep and helping with pain management, it can increase our emotional control, resilience, and overall wellbeing, and reduce stress and anxiety levels (you can find links to research in the resources section of this website).
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