On Demand Classes and Packages
Over the coming months we’ll begin building a database of on-demand yoga, meditation and pranayama classes and packages on a variety of subjects, including:
- Chronic pain
- Insomnia and other sleep issues
- Increasing functional mobility
- Self-esteem and emotional resilience
- Stress relief
- Self care for carers
- And many more…
Lifetime access to individual classes will begin at just £5, and package prices will vary depending on the volume of content.
If the product you want is not yet available – don’t wait! Simply get in touch and let us know what topic you want us to cover and we’ll get onto it asap!
Free Content
Yes… you read that right, there will be plenty of free content. From sample meditations to full yoga classes, we’ll be adding free stuff as a thank you for your support. And again, as we’re just getting started, feel free to get in touch to suggest what you’d like to see coming next.
We’re hugely excited to be able to announce that we’re almost finished putting together our first free product for you – and it’s a biggie! Thanks to our Sponsorship Program (see below), we’ve decided to devise a mini – but still comprehensive – package on… {drum roll please}
How to Live With and Manage Chronic Pain
As a chronic pain survivor myself, I know how hard it can be to stay positive and manage to get the most out of life. It’s a constant struggle and anyone in this position really does need all the help they can get. I’ve seen so many pain management courses, books, and endless articles full of advice that seem to have been put together by someone who’s never had to deal with the daily struggles constant pain can bring.
I’m not going to make any outlandish claims about being able to make your pain disappear, and I know that for many people it’s a condition that they’ll have to some extent for the rest of their lives. But I also know that there are things that can make a difference. I know this because I’ve seen the scientific evidence, and I know it because they’ve helped me! There are things out there that can make a difference to us all – we just have the find the mix that works for us – and the practices and exercises in our How to Live With and Manage Chronic Pain package are a great place to start. A little bit of this, a little bit of that,… together they may just make enough of an impact to allow a significantly better quality of life – and we all deserve that.
We’ll be sharing up-to-date research and information, worksheets, some useful stretches and neuromobilisation techniques (total game-changer for me!), as well as meditations and yoga classes specifically designed with chronic pain in mind. Pranayama (the yogic art of breathwork) is an area we’ll cover in some depth, as it’s a practice that can be beneficial to everyone, and especially people in pain. Obviously, chronic pain isn’t a simple condition, and it can have a variety of causes – physical, emotional, mental and/or medical – and we can’t cover all of these. However, our mission is to cover as much of the general ground as we could, with a few more specialist sessions targeting back pain, neuropathic pain, emotional/stress related pain, and a few more of the most common causes.
As ever, we’d love to hear your comments and suggestions about what you’d like to see covered. So don’t be shy – drop us a line! You can find our contact form here, send us a message on Facebook (don’t forget to like and share!), or email claire@easternhopeyoga.com
Live Classes
We are offering a limited number of live sessions, and you can apply for one of these by filling in our contact form, including details of your requirements. These sessions will mostly be reserved for individuals with more complex and unique needs, such as those dealing with sudden disability, looking to regain mobility after a serious injury or surgical intervention, and/or struggling to come to terms with their circumstances. Live group sessions will also be available to special populations such as support groups, and public institutions and services.
Custom-Designed Products
We are all unique, and as such have unique requirements when it comes to what we need for a yoga, meditation, pranayama or yoga nidra session to be as effective and as safe as it should always be. The focus could be physical, emotional, physiological, spiritual or mental in nature – or any combination of these.
Click on any of the products below for more information. Please note, all custom session pricing is inclusive of a short consultation. Details of pricing will be available shortly, and discounts will be available for ALL purchases of more than one item.
Custom Packages incorporating two or more of the above are our most commonly requested product, and we can work together to provide you with exactly what you need. Whether you’re looking for a single session or a full series, just contact us for more information and we can get started right away!
Other products:
Become a sponsor – subsidise classes to help those in need of the benefits of our practices who wouldn’t otherwise be able to access them (eg an individual or a support group for people with disabilities, illness, or mental health issues).
Sponsorships mean more people have the opportunity to access our services, often at an even greater discounted rate.
Help us make a difference for someone who really needs it.