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Meditation

The Unknown Side of Sudden Disability

February 19, 2021December 7, 2020

I struggled for 3 whole years after my injury. I felt… well… I felt everything, and I felt nothing. All at the same time. I was scared my mobility would get worse; I was thankful that I had family around me and that my husband was so amazing throughout the whole nightmare; I felt hopeless … Read more

Categories Meditation, Yoga Tags Disability, Injury, Meditation, Mental Health, Rehabilitation, Self-Image, Yoga

Questioning Priorities – Weight-Loss and Body-Image

June 22, 2021December 4, 2020

So what if your belly isn’t as flat as it used to be, or if your thighs touch when you walk? (I heard the best comeback for fat-shaming critics on an episode of “Politics for Bitches” with Louisa Omielon – please note it is a little risqué so skip ahead to the next bit if … Read more

Categories Uncategorized Tags Acceptance, iRest, Meditation, Psychology, Self-Image, Weight Loss, Yoga

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