The use of props in yoga can completely transform the practice, and opens up an almost infinite range of possibilities. They can make poses more accessible, help you target specific muscle groups or sections of movement, or even make a pose more challenging. And they don’t have to cost the earth. We’ll be adding a … Read more
I struggled for 3 whole years after my injury. I felt… well… I felt everything, and I felt nothing. All at the same time. I was scared my mobility would get worse; I was thankful that I had family around me and that my husband was so amazing throughout the whole nightmare; I felt hopeless … Read more
So what if your belly isn’t as flat as it used to be, or if your thighs touch when you walk? (I heard the best comeback for fat-shaming critics on an episode of “Politics for Bitches” with Louisa Omielon – please note it is a little risqué so skip ahead to the next bit if … Read more